Phone.: 514.627.3491 |

RX Lab Performance

Our

Mission

RX Lab is a specialized strength and conditioning service in physical preparation using training as a development tool to influence the physical, mental and social aspects of athletic performance.

We focus on two main objectives

Training
Process

We analyze, develop and guide your training to help you achieve your goals in terms of performance, fitness and / or health.

Education

We share information about coaching, psychology, nutrition, life habits and practical tips that you can use in your daily training.

The Crew

Karim El Hlimi
B.Sc., M.Sc., CSCS, CF-LV1
papabear
  • CrossFit Games – TEAM (2015)
  • Canada East regionals – INDIVIDUAL (2014)
  • Expert in cardiovascular training
Mirakim Couvrette
CF-LV2, PNCE II Gymnastic
Miratank
  • CrossFit Games – TEAM (2014/2015)
  • East Regionals – INDIVIDUAL (2017/2018)
  • Expert in gymnastics and weightlifting
Elisabeth Barassin
Naturopath, CF-LV1
Lili
  • East Regionals – TEAM (2017/2018)
  • Expert in force training, rehabilitation.
Albert-Dominic L.
CF-LV2
ADL
  • CrossFit Games – INDIVIDUAL (2012/13/14/15/16)
  • 7 years experience as a coach and athlete

Programs
47$+ taxes

Choose your program

Intermediate
gymnastics

Intermediate
strength

Elite
force

Elite
Engine

Well Balanced
Elite

Masters
Competitive

Functional
Bodybuilding

Intermediate
gymnastics

Overview
Min. Standards

This program develops

Bodyweight movements

Gymnastic

Engine / capacity

Difficulty level

Minimum standards :

  • 10 push ups hands on bench
  • 5 HSPU feet on box
  • 5 strict pull ups (band)
  • 5 dips (band)
  • 5 toes-to-bar
  • Snatch 75/55lbs
  • Clean 95/65lbs

Duration : 1h-1h30/day
Number of session/day : 1

Intermediate
strength

Overview
Min. Standards

This program develops

Oly lif/Strength

Strongman

Engine / Capacity

Core & Skills

Minimum standards :

  • 10 push ups hands on bench
  • 5 HSPU feet on box
  • 5 strict pull ups (band)
  • 5 dips (band)
  • 5 toes-to-bar
  • Snatch 75/55lbs
  • Clean 95/65lbs

Duration : 1h-1h30/day
Number of session/day : 1

Elite
force

Overview
Min. Standards

This program develops

Oly lif / Strength

Gymnastic

Engine / capacity

Difficulty level

Minimum standards :

  • 10 kipping hspu
  • 3-5 strict pull ups
  • 1 ring MU
  • Snatch 135/95
  • Clean 165/115

Duration : 1h-2h00/day
Number of session/day : 1 – 2

Elite
Engine

Overview
Min. Standards

This program develops

Engine / Capacity

Aerobic power / anaerobic training

Core & Skills

Oly lift / Strength

Minimum standards :

  • 10 kipping hspu
  • 3-5 strict pull ups
  • 1 ring MU
  • Snatch 135/95
  • Clean 165/115

Duration : 1h30-2h00/day
Number of session/day : 1 – 2

Well Balanced
Elite

Overview
Min. Standards

This program develops

Oly lif / Strength

Functional bodybuilding

Strongman

Engine / Capacity

Minimum standards :

  • 5/3 strict pull ups
  • 5/3 ring MU
  • 5/3 strict hspu
  • 10 kipping hspu
  • 10 Toes-to-bar
  • Snatch 135/95
  • Clean 185/125

Duration : 1h30-2h00/day
Number of session/day : 1 – 2

Masters
Competitive

Overview
Min. Standards

This program develops

Engine / Capacity

Functional bodybuilding

Core & Skills

Oly lift / Srength

Minimum standards :

  • 10 kipping hspu
  • 3-5 strict pull ups
  • 1 ring MU
  • Snatch 135/95
  • Clean 165/115

Duration : 1h-2h00/day
Number of session/day : 1

Functional
Bodybuilding

Overview
Min. Standards

This program develops

Muscle functional hypertrophy

Strength / Power

Core

Overhead stability

Minimum standards :

  • 10 kipping hspu
  • 3-5 strict pull ups
  • 1 ring MU
  • Snatch 135/95
  • Clean 165/115

Duration : 1h-1h30/day
Number of session/day : 1 – 2

Our

Services

A team of athletes

RX LAB is above all a team of athletes and coaches who work together to offer you a service in which each dimension of your training is handled by an expert in its field. We strongly believe that individualizing your training will maximize your improvement.

We strongly believe that individualizing your workout will maximize your improvement.

Individual Coaching

If you are looking for a more personalized follow-up, the individual coaching will meet your needs. This service is aimed at anyone who wants a program done precisely for his or her needs, regardless of level and meticulous distance coaching.

How does it work?

  1. 01 You sign up
  2. 02 Our team will contact you
  3. 03 You fill out our evaluation questionnaire
  4. 04 You do 1 to 2 weeks of testing
  5. 05 We analyse your results
  6. 06 You get a custom made program

YOUR ACCESS

Training days: variable according to your needs

• Duration per session: 1h30-2h30 + 2 sessions / day at certain times of the year

• Corrective video analysis and advice 1x / week

• A private library of exercises on Vimeo

• Presentation of your results and your feedback 1x / week

• Skype meeting 1x / 2 weeks

• Your coach: as required

* At the end of the cycle (duration of 3 months), you can change the program according to your progress and the current condition. Access to all programs allows you to follow and respect your development.

* There is a minimum of 30 days commitment when you register, ie we do not make any refunds following your monthly payment.

* All subscriptions are monthly, that is, you can end your subscription as of the end of the month in which you make your decision. You must e-mail us at [email protected]

Programs for your box

The purpose of this service is to provide training center owners with a balanced training program so that their members can train safely. Aimed at all components of physical fitness (strength / power, cardiovascular condition and flexibility), this program is designed following cycles with specific objectives.

How does it work?

  1. 01 Sign up
  2. 02 Our team will contact you
  3. 03 We analyze your needs
  4. 04 You get a custom made program for your gym

Your Access

• Training days: according to your needs

• Duration per session: 1 hour

• Direct contact with the responsible coach for any questions

• A private library of exercises on Vimeo

• Skype meeting 1x / month

Section Naturopathy

The Food Advisor service assesses your lifestyle (diet, physical activity, environment, etc.) in order to exploit its full potential. Naturopathy and phytotherapy is at the heart of this alternative medicine. Depending on your needs and goals, a personalized plan will be built to help you navigate to your optimal shape.

How does it work?

  1. 01 Physical assessment (% of body fat or measurements)
  2. 02 Goals Evaluation
  3. 03 Personalized nutritional plan
  4. 04 Follow-up by email

Nutritional follow-up includes

• Physical reassessment

• Adjustment of the nutritional plan

• Follow-up by email

Okay. I'm interested!

Let's go !

$ +Tax